Anyone feeling stressed out today? Have you experienced a terrible week with family, work and relationship issues that are robbing you of peace of mind? Are you on the verge of coming totally unglued?
If you have experienced burnout you know it is not something you ever wants to experience again. Burnout is commonly described as an exhausted state in which a person loses interest in a particular activity and even in life in general. Burnout is a state of emotional, physical, social, and spiritual exhaustion. It can lead to diminished health, social withdrawal, depression, and a spiritual malaise. Many times, burnout is the result of an extended period of exertion at a particular task (generally with no obvious payoff or end in sight) or the carrying of too many burdens. Burnout can be common among those in high-stress jobs who feel forced to please someone making outrageous demands on your life and time. The god of money reigns in Western culture, and his demands often lead to burnout. Christians are not immune to the demands of economic realities or to experiencing fear of failing to meet those demands. Unfortunately, burnout can also be common among those in vocational Christian ministry and those highly involved in churches. In these cases people sometimes feel compelled to serve the god of productivity and works. Burnout can happen anywhere. It is the result of overwhelming demands or responsibilities, either placed on us by others or by ourselves, that we simply cannot bear. So what does the Bible say about burnout?
Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light” (Matthew 11:28–30).
The prevention plan for burnout is to rest in Jesus and follow His direction for life.
Burnout is often the result of self-reliance. The self-reliant take upon themselves the role of savior rather than trusting God to accomplish His own will. They begin to see every need as their call, rather than asking for God’s wisdom and direction.
Another cause of burnout is a lack of self-care. Those who do not take care of themselves fail to understand how much God values them. They fail to accept His rest and His love for them, instead martyring themselves on the altar of pleasing others. They may sacrifice sleep, healthy food and over-extend their schedules, or neglect their needs in other ways. Whether it’s a lack of self-care or an insistence on self-reliance, burnout stems from a lack of understanding of the character of God and His expectations for our lives.
We recover from burnout by entering God’s rest. We avoid burnout the next time by staying in tune with God’s specific direction for our lives. That means we consult Him about our schedules, we take time to care for ourselves, and we learn to depend on His strength to carry out our duties. Our identity is not drawn from the tasks we accomplish but from our relationship with Jesus. We do the work He calls us to, and we do it with all our hearts, but we do not go beyond the limits He has set for us.
We accept help from others because God has called us to community. We accept His rest because it is the gracious gift of a loving and wise Father. God is more interested in our relationship with Him than He is in our work (Hosea 6:6). There is nothing spiritual about “burning out!
How are you burning out today? Need to talk about it? E-mail us at Russ Hobbs Ministries. Contact firstname.lastname@example.org for prayer or to chat.